The men's fitness blog

Staying fit and losing some pounds can be a daunting task for men. Finding the right diet can be a tentative balance. However, men may be surprised to hear that they can still maintain a good weight without giving up their favorite foods. Here are a set of no-nonsense tips that will have guys looking good and feeling great (without the hunger pains):

1. Try eating several small meals throughout the day. This keeps your metabolism going.

2. Don’t starve and then binge. Skipping meals could end up promoting more fat storage and lowering your metabolism due to fluctuating insulin and sugar levels.

3. Set regular mealtimes and stick with them. Once your body comes to expect a meal at the same time everyday, it’s easier to avoid sudden cravings and snack attacks.

4. When hunger strikes, make sure you’ve got some healthy snack options available to you (this is a great way to get in your 5-9 servings a day of fruits and vegetables).

5. Protein is more filling than carbohydrates and usually has fewer calories, so be sure to include fish, lean beef and pork, white-meat poultry, eggs, nuts and beans in your diet.

6. Reduce serving sizes and eat a wider variety of food. Don’t deny yourself your favorite foods…just consume them in moderation.

7. Avoid drinks that contain calories and stick to water instead. Many men don’t realize that beverages are often loaded with empty calories and don’t accommodate for them with their meals.

8. One simple way to avoid packing on calories is to use more spices in your food and less condiments like mayonnaise, butter and sour cream.

9. Eat slowly so your body gets a chance to register the food and you won’t end up eating more than you should. Eat until you feel satisfied; not stuffed.
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